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So We Need to Talk About...

Discussing the intersections between relationships, mental health, and pop culture

Feb 9, 2024

Finding Community While Decentering Romantic Love

It may feel isolating, especially as your priorities shift. But there's plenty of ways to build community outside of romantic partnership.

In a society that often prioritizes romantic relationships above all else, building community while decentering romantic love can be a powerful act of empowerment and self-discovery. By fostering meaningful connections with others based on shared interests, values, and experiences, we can create a supportive and enriching community that celebrates diversity and individuality.

Here are some strategies to build community while decentering romantic love and relationships:

  1. Find Like-Minded Groups: Seek out groups, clubs, or organizations that align with your interests, passions, and values. Whether it's a book club, a hobby group, or a volunteer organization, joining communities based on shared interests can provide a sense of belonging and connection outside of romantic relationships.

  2. Embrace Platonic Relationships: Cultivate deep and meaningful friendships with people who uplift and support you. Invest time and energy in nurturing these relationships, and prioritize activities and experiences that strengthen your bond with friends and chosen family members.

  3. Create Safe Spaces: Create or participate in safe spaces where individuals can come together to share their experiences, struggles, and triumphs without judgment. Foster an environment of mutual respect, empathy, and inclusivity, where everyone feels valued and heard.

  4. Celebrate Diversity: Embrace diversity and celebrate the unique identities and perspectives within your community. Recognize that everyone's journey is different, and honor the experiences of individuals from diverse backgrounds, cultures, and lifestyles.

  5. Practice Vulnerability: Be open and vulnerable with others about your own experiences, challenges, and aspirations. By sharing your authentic self with others, you create opportunities for deeper connection and empathy within the community.

  6. Offer Support and Empowerment: Extend a helping hand to others in your community and offer support, encouragement, and empowerment when needed. Actively listen to the needs of others and offer assistance or resources whenever possible.

  7. Engage in Meaningful Activities: Organize or participate in activities and events that promote connection, growth, and mutual support within the community. This could include workshops, discussion groups, skill-sharing sessions, or creative collaborations.

Building community while decentering romantic love and relationships is a powerful way to foster connection, empowerment, and belonging in our lives. By embracing diverse forms of connection and prioritizing meaningful relationships beyond the romantic realm, we create spaces where individuals can thrive, grow, and flourish together. Let's celebrate the beauty and richness of community, and create spaces where everyone feels seen, valued, and supported.

February 2 , 2024

Does Your Friendship Pass The Bechdel Test?

It's important for women to critically evaluate the representation of gender in the content they consume. One powerful tool for doing so is the Bechdel Test, a simple but effective measure of gender representation in films, TV shows, books, and other forms of media.

The Bechdel Test, named after cartoonist Alison Bechdel, consists of three criteria:

  1. The work must feature at least two named female characters.

  2. These characters must have a conversation with each other.

  3. The conversation must be about something other than a man. Here's a set of Bechdel test-inspired criteria for women to assess the depth and diversity of their friendships:

Here's a some Bechdel test-inspired criteria you can use to apply to your friendships. Based on this criteria, do your friendships pass?

The Bechdel Test for Friendships:

  1. Named Female Characters:

    • Are there at least two named female friends in your social circle?

  2. Topics Beyond Relationships:

    • Do your conversations with these friends extend beyond discussions about romantic relationships or men?

  3. Individual Achievements:

    • Are there moments when you and your friends share and celebrate each other's individual achievements, whether personal or professional?

  4. Diverse Shared Interests:

    • Do your shared activities and interests go beyond traditional gender norms or societal expectations, allowing for a diverse range of experiences?

  5. Supportive During Challenges:

    • In challenging times, do your friends offer support that encompasses various aspects of your life, acknowledging personal growth and resilience beyond relationship issues?

  6. Group Activities and Outings:

    • During group activities or outings, are there opportunities for diverse conversations, or do discussions tend to gravitate solely towards romantic relationships?

  7. Encouragement of Personal Growth:

    • Is there a supportive environment for personal growth and self-improvement within your friend group?

  8. Celebration of Individuality:

    • Does your friend circle celebrate and embrace the unique qualities, goals, and aspirations of each individual friend?

  9. Shared Media Choices:

    • When consuming media together, does your group explore content that features meaningful interactions between named female characters discussing a variety of topics beyond men and relationships?

  10. Balanced Reciprocity:

    • Is there a balanced reciprocity in your friendships, with mutual support, understanding, and shared responsibilities?

By applying these criteria, women can actively assess the diversity and depth of their friendships, ensuring that their connections go beyond traditional narratives and offer a space for mutual support, individual growth, and celebration of each friend's unique journey.

The Grief That Comes from Decentering Romantic Love

When women decide to decenter romantic relationships and shift their focus away from them, they may experience a range of emotions and grief, including:

  1. Loss of Social Norms: Society often places a significant emphasis on romantic relationships as a measure of success and happiness. Women may grieve the loss of societal validation and the feeling of not conforming to these norms.

  2. Loneliness: The absence of a romantic partner may lead to feelings of loneliness, especially if friends and family are in committed relationships. This loneliness can be challenging to navigate.

  3. Identity Shift: For some women, their identity and self-worth may be closely tied to their relationship status. Decentering romantic relationships can lead to a shift in how they perceive themselves, which can be a source of grief.

  4. Fear of Missing Out: There may be a fear of missing out on love or the potential for fulfilling romantic experiences. Grief can stem from a perceived loss of these opportunities.

  5. Letting Go: Decentering relationships often requires letting go of certain expectations, dreams, or past relationships. This process can bring about feelings of sadness and nostalgia.

It's important to acknowledge and honor these emotions while also recognizing the potential for personal growth and self-discovery that can come from decentering romantic relationships. Seeking support from friends, family, or a therapist can be valuable during this transition

Is Partnering for Potential a Trap?

What are the pros and cons of "dating down?

In the realm of modern dating, the idea of dating someone for their potential is a double-edged sword. As millennial women, we often find ourselves at the crossroads of emotional investment and the anticipation of future growth. Let's explore the pros and cons of embarking on a journey with someone based on their potential.

Pros:

  1. Growth and Evolution:

    • Embracing someone for their potential means you're open to witnessing their personal and professional growth. It can be rewarding to be part of a partner's journey toward becoming the best version of themselves.

  2. Shared Aspirations:

    • Dating for potential often involves aligning with someone who shares your vision for the future. This shared sense of purpose can create a strong foundation for a lasting relationship.

  3. Emotional Connection:

    • Witnessing your partner's progress and achievements can deepen the emotional connection. The shared victories and challenges contribute to a sense of mutual support and understanding.

  4. Flexibility and Adaptability:

    • Being open to potential means you're adaptable and can navigate the uncertainties that come with personal and career development. This flexibility can foster resilience in the relationship.

Cons:

  1. Uncertainty and Risk:

    • Pinning hopes on someone's potential involves inherent uncertainty. There's a risk that the envisioned growth may not materialize as expected, leading to disappointment and unmet expectations.

  2. Mismatched Timelines:

    • Individuals may have different timelines for their personal and professional development. Misalignments in these timelines can create stress and strain in the relationship.

    • Focusing on potential might mean overlooking current compatibility. It's crucial to ensure that there's a solid foundation in the present, rather than relying solely on future expectations.

    • The gap between potential and reality can be significant. It's important to assess whether you're idealizing a future version of your partner and whether that aligns with who they genuinely are.

Navigating the Middle Ground:

  1. Communication is Key:

    • Transparent and open communication is crucial. Discuss your aspirations, timelines, and expectations openly to ensure you're on the same page.

  2. Balancing Realism and Optimism:

    • While optimism is essential, it's equally important to ground your expectations in reality. Evaluate your partner's actions in the present alongside their potential.

  3. Personal Growth:

    • Prioritize your own personal growth and aspirations. A healthy relationship involves both partners evolving individually and collectively.

Conclusion:

Dating for potential can be a thrilling and enriching experience, but it comes with its set of challenges. As millennial women, it's crucial to strike a balance between embracing growth and ensuring present compatibility. Ultimately, the key lies in navigating this journey with open communication, self-awareness, and a realistic perspective on the complexities of love and evolution.